The core rules
- You must be 21 or older to gamble.
- Only gamble money you can afford to lose — never rent, bills or borrowed funds.
- Set a budget and a time limit before you start, and stop when you reach either.
- Never chase losses. Trying to win back money is how a bad session becomes a worse one.
- Treat any bonus as a bonus, not income.
Tools reputable operators offer
- Deposit limits — cap how much you can deposit per day, week or month.
- Loss and wager limits — cap losses or total stakes over a period.
- Time-outs — lock yourself out for a short cooling-off period.
- Self-exclusion — close access for months or permanently.
- Reality checks — periodic reminders of time and money spent.
Warning signs
Gambling more than you planned, hiding it from people close to you, borrowing to play, or feeling anxious when you're not gambling are all signs to step back. Help is free and confidential — use the numbers above.
Protecting minors
Keep account credentials private and use device-level parental controls. Gambling by anyone under 21 is never acceptable.